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Health & Wellness topics for Baby Boomers
Back when we Boomers were kids, there was a television commercial that proclaimed, “When you’ve got your health, you’ve got just about everything.” Doubtless, even though we heard it a hundred times, few of us understood just how true that slogan would prove to be.
But now we deal daily with the health challenges of aging. Age is a risk factor for many chronic conditions, including diabetes, cancer, heart disease, Alzheimer’s and COVID-19 to our list.
Which is why we cannot overstate the importance of living a healthy lifestyle. After all, the youngest of us are now in our late 50s. And even if we’ve already aged into Medicare or are well into our Retirement years, we still want the good health that’s needed to maintain our active lives.
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Tired of starting over with your health and fitness routine? Ditch the excuses and join us as we delve into the world of discipline. This episode unpacks practical strategies to help you stay on track with your wellness goals. Learn how to make discipline fun and finally achieve the healthy lifestyl…
Tired of starting over with your health and fitness routine? Ditch the excuses and join us as we delve into the world of discipline. This episode unpacks practical strategies to help you stay on track…
Tired of starting over with your health and fitness routine? Ditch the excuses and join us as we delve into the world of discipline. This episode unpacks practical strategies to help you stay on track with your wellness goals. Learn how to make discipline fun and finally achieve the healthy lifestyle you deserve! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HE…
Intro As we age, our bodies go through various changes, and one common issue that can arise is back problems. Scoliosis after 40 is a hidden threat that many older adults may not be aware of. In this blog post, we will explore what scoliosis is, why older adults are increasingly getting it, the conn…
Intro As we age, our bodies go through various changes, and one common issue that can arise is back problems. Scoliosis after 40 is a hidden threat that many older adults may not be aware of. In this …
Intro As we age, our bodies go through various changes, and one common issue that can arise is back problems. Scoliosis after 40 is a hidden threat that many older adults may not be aware of. In this blog post, we will explore what scoliosis is, why older adults are increasingly getting it, the connection between weight and scoliosis, simple steps to prevent it, when to see a doctor, and some final thoughts on the matter. What Is Scoliosis? Imagine looking at yourself in the mirror and noticing that your spine isn't straight but curves like an "S" or a "C." That's what scoliosis is – it's …
Dive into the world of HR with expert Wendy Sellers as she reveals how an elevator ride propelled her into a career of turning chaos into direction in both work & life. Discover the art of adapting, leading & learning from mistakes. Tune in for tips on effective management, empathetic commun…
Dive into the world of HR with expert Wendy Sellers as she reveals how an elevator ride propelled her into a career of turning chaos into direction in both work & life. Discover the art of adaptin…
Dive into the world of HR with expert Wendy Sellers as she reveals how an elevator ride propelled her into a career of turning chaos into direction in both work & life. Discover the art of adapting, leading & learning from mistakes. Tune in for tips on effective management, empathetic communication, and why your staff's growth is your growth. Don't miss these game-changing insights!About Wendy Sellers:Wendy Sellers is The HR Lady®. Her expertise stems from personal experience, as she entered the field of HR without a clear plan and faced numerous challenges along the way. This has mad…
An amazing woman with us today: Anke Herrmann, midwife of my podcast, guru in all things technical, languages expert and professional flamenco dressmaker.Anke has put together a blueprint for creation based on her latest mission, one where all her passions merge: the creation of “Soul touched by D…
An amazing woman with us today: Anke Herrmann, midwife of my podcast, guru in all things technical, languages expert and professional flamenco dressmaker.Anke has put together a blueprint for creation…
An amazing woman with us today: Anke Herrmann, midwife of my podcast, guru in all things technical, languages expert and professional flamenco dressmaker.Anke has put together a blueprint for creation based on her latest mission, one where all her passions merge: the creation of “Soul touched by Dogs”. Listen in as she shares her journey, her tips and knowledge acquired over the years and how you too can move from fabulous idea, to actually making it happen. I love it! BIOAnke is the creator of Soul Touched by Dogs – a podcast, virtual event & community platform to celebrate the huma…
Have you ever considered that your daily discomforts might be signposts guiding you towards a healthier life? Dr. Pat Boulogne joins us today, bringing with her the insights from her latest book, "Why Are You Sick, Fat, and Tired?" to help us decode the signals our bodies send us. She shares her per…
Have you ever considered that your daily discomforts might be signposts guiding you towards a healthier life? Dr. Pat Boulogne joins us today, bringing with her the insights from her latest book, "Why…
Have you ever considered that your daily discomforts might be signposts guiding you towards a healthier life? Dr. Pat Boulogne joins us today, bringing with her the insights from her latest book, "Why Are You Sick, Fat, and Tired?" to help us decode the signals our bodies send us. She shares her personal transformation, from a skiing accident to her evolution into an author and wellness advocate, revealing how urban living has led many to overlook critical health symptoms. With Dr. Boulogne's sage advice, we begin to understand the importance of taking command over our own wellness and the ste…
From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward.Staying mentally strong in the face of bad news can help you solve a problem, cope better, and manage your stress. Here are seven stra…
From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward.Staying mentally strong in the fac…
From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward.Staying mentally strong in the face of bad news can help you solve a problem, cope better, and manage your stress. Here are seven strategies that can help you cope with whatever challenges life throws your way.Resources7Cups.comOffers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.Shopify — Sign up for a $1/month trial period at shopify.com/mentallystrongerSub…
Once struggling with a debilitating chronic illness, Sophia Torrini discovered the life-changing power of EFT (Emotional Freedom Techniques) and Reality Hacking. In this inspiring conversation, the certified Clinical EFT practitioner and Meta Consciousness trainer shares her incredible journey of ov…
Once struggling with a debilitating chronic illness, Sophia Torrini discovered the life-changing power of EFT (Emotional Freedom Techniques) and Reality Hacking. In this inspiring conversation, the ce…
Once struggling with a debilitating chronic illness, Sophia Torrini discovered the life-changing power of EFT (Emotional Freedom Techniques) and Reality Hacking. In this inspiring conversation, the certified Clinical EFT practitioner and Meta Consciousness trainer shares her incredible journey of overcoming negative thought patterns and restoring her health. Learn practical strategies to foster clarity, calmness, and joy while unlocking your own self-healing capabilities. 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 💼 BUSINESS INQUIRIES 💼 For partnership opportunities and inquiries, co…
Discover how addressing global health, eliminating poverty, and combating climate change can naturally lead to a more peaceful world. Learn why investing in diverse founders is crucial for positive peace. Full chat: https://youtu.be/mfGFJ-sVKFo Invitation: https://planetarycitizens.net #PeacefulW…
Discover how addressing global health, eliminating poverty, and combating climate change can naturally lead to a more peaceful world. Learn why investing in diverse founders is crucial for positive pe…
Discover how addressing global health, eliminating poverty, and combating climate change can naturally lead to a more peaceful world. Learn why investing in diverse founders is crucial for positive peace. Full chat: https://youtu.be/mfGFJ-sVKFo Invitation: https://planetarycitizens.net #PeacefulWorld #GlobalHealthProgress #EconomicProsperity #ClimateChangeSolutions #PositivePeace #InvestingInDiversity #EnvironmentalProblems #SocialJustice #PovertyEradication #Peacebuilding
There’s no denying that communication is crucial to your success, but, have you ever thought about how well you connect through your communication? I frequently talk about the retention of employees, but this principle applies to the retention of customers and patients as well. When people fee…
There’s no denying that communication is crucial to your success, but, have you ever thought about how well you connect through your communication? I frequently talk about the retention of employe…
There’s no denying that communication is crucial to your success, but, have you ever thought about how well you connect through your communication? I frequently talk about the retention of employees, but this principle applies to the retention of customers and patients as well. When people feel heard, they feel valued, and when they feel valued, they want to stay. It’s not just about talking AT someone to get your point across to them. As a leader, you need to prioritize connection through your communication. Check out this week’s episode of The Lead Up Podcast, where I’m joine…
Breaking the silence on men's sexual health. #SexualWellBeing #SexualHealth #Men'sHealth #Shorts #Shorts
Breaking the silence on men's sexual health. #SexualWellBeing #SexualHealth #Men'sHealth #Shorts #Shorts
Breaking the silence on men's sexual health. #SexualWellBeing #SexualHealth #Men'sHealth #Shorts #Shorts
Photo by Geralt via Pixabay Attract the Right Job or Clientele: Streamlining Personal Finance Can Empower Business Finance and Growth If you are keen to improve your finances as much as possible, there are suggestions for applying to improve the bottom line. The truth is that it can of…
Photo by Geralt via Pixabay Attract the Right Job or Clientele: Streamlining Personal Finance Can Empower Business Finance and Growth If you are keen to improve your finances as much as …
Photo by Geralt via Pixabay Attract the Right Job or Clientele: Streamlining Personal Finance Can Empower Business Finance and Growth If you are keen to improve your finances as much as possible, there are suggestions for applying to improve the bottom line. The truth is that it can often be tricky to do this effectively, but it’s well worth looking into to keep your finances moving in the right direction. Our collaborative blog offers insights on empowering business finance and growth, plus better ways to manage your finances. If you have thought about the following and s…
*In designing the membership site, each member would learn their top aging risk by completing the Life Plan Assessment: https://carolmarak.com/life-plan-assessment. After discovering your top risk(s) you’ll be given easy, step by step strategies, worksheets, forms, videos, activities and more th…
*In designing the membership site, each member would learn their top aging risk by completing the Life Plan Assessment: https://carolmarak.com/life-plan-assessment. After discovering your top risk(s…
*In designing the membership site, each member would learn their top aging risk by completing the Life Plan Assessment: https://carolmarak.com/life-plan-assessment. After discovering your top risk(s) you’ll be given easy, step by step strategies, worksheets, forms, videos, activities and more that guide you to making improvements! The best part? You will not be left on your own—there will be a community of peers who face similar challenges https://carolmarak.com/solo-membership-club. Here are the top challenges that the Life Plan Assessment evaluates: *Health and Caregiving: The Fo…